About HelpingSkills
Practical skills for life's difficult emotions
Our Mission
Helping people know what to do when life gets hard.
HelpingSkills teaches practical, evidence-based coping and support skills to help people care for themselves and support others through life’s difficult emotions.
Why HelpingSkills?
Most people are never taught how to manage difficult emotions or support someone through them.
HelpingSkills was created because these are practical skills anyone can learn. Our goal is to make coping and support skills clear, approachable, and easy to use—so more people know what to do when it matters most.